Well I think I may have found the program that is going to allow me to kick my butt into gear and start losing some weight! My main problem in even exercising is just TIME. Who has the time? I know it should be made a priority.. but I can’t wake up early to do it because Landon will wake up with me most likely since we c0-sleep. Nap time… seems like when I want to work out during nap time he’ll sleep for 5 minutes. There is just so much other things that I want to get done while he is napping that working out just gets pushed to the back. It sucks. I know.
But with 20 Second Fitness I think I have found the solution! See you will only work out for 8 minutes a day! 8 minutes of an intense work out. If you can’t swing 8 minutes than I’m sorry… your meant to be fat! I can do 8 minutes. That is so doable and makes me even more excited about this program!
Well just the average workout is 8 minutes and is done in two 4 minute sets. The first 4 minute set of each day targets a specific body part. The next 4 minutes, the heart pumper set, will get your heart racing and will create the afterburn effect that makes you burn calories long after the workout is over. Which will give you that great boost of energy that I love after I work out. I feel like I can conquer the world!
Everything that you need is all contained in what you buy! I really love the chart. It clearly outlines what you need to do each and every day. It also has spots for you to record your weight and inches lost.
I don’t have any recent pictures of me in workout gear. And I want to get this post up and not worry about my husband coming to take a picture when he gets home. So I’ll leave you this image of me from Hunter’s birthday party.
Current Weight: 215.4
I will do other measurement later!
Update: I wrote this post in the morning. I have started my Week 1 Day 1 of 20 Second Fitness. Boy, it’s tough, and intense. But only doing it for 4 minutes really makes it so much easier to push through. I am in love.
For more information about 20 Second Fitness or to place an order (it retails for one payment of $99.99 or three payments of $39.99), visit their website or check them out on Facebook and Twitter.
Special Code: Get free shipping by entering in “being alison” at checkout! Woohoo!
I have friends doing it too!
20 second fitness: do you have 4-12 minutes a day? from Kim @ What’s That Smell?
Starting a New Fitness Program from Marianna @ Green Mama’s Pad
Disclaimer: I received 20 Second Fitness in order to use it and review it. The opinions are my own!